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Colleen Kranz 1/8/26 Colleen Kranz 1/8/26

GNT #148: Meet the saboteurs running your week

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Colleen Kranz 12/25/25 Colleen Kranz 12/25/25

GNT #146: A Christmas message 🎄

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Colleen Kranz 12/18/25 Colleen Kranz 12/18/25

GNT #145: My urgency story

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Colleen Kranz 12/11/25 Colleen Kranz 12/11/25

GNT #144: Calm the clock

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Colleen Kranz 9/11/25 Colleen Kranz 9/11/25

GNT #132: High Agency Habit: Specific > General

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Colleen Kranz 8/14/25 Colleen Kranz 8/14/25

GNT #128: Mistaking needs

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Colleen Kranz 5/29/25 Colleen Kranz 5/29/25

GNT #122: I'm taming my advice monster

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Colleen Kranz 5/15/25 Colleen Kranz 5/15/25

GNT #120: You’re not broken. You’re overstimulated.

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Colleen Kranz 4/17/25 Colleen Kranz 4/17/25

GNT #116: Beware this burden of growth

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Colleen Kranz 3/13/25 Colleen Kranz 3/13/25

GNT #111: How I’m right-sizing my self-expectations

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Colleen Kranz 2/13/25 Colleen Kranz 2/13/25

GNT #107: How I started learning faster (6 neuroscience-backed tips)

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Colleen Kranz 2/6/25 Colleen Kranz 2/6/25

GNT #106: How I Use Cognitive Deletion

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Colleen Kranz 12/5/24 Colleen Kranz 12/5/24

GNT #098: Attending to the Ending

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Colleen Kranz 8/3/24 Colleen Kranz 8/3/24

GNT #081: I had a panic attack

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Colleen Kranz 7/4/24 Colleen Kranz 7/4/24

GNT #076: My System for Changing Deep Beliefs

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Colleen Kranz 4/25/24 Colleen Kranz 4/25/24

GNT #067: Head Swirling? 3 Proven Ways to Think Clearly

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Colleen Kranz 2/1/24 Colleen Kranz 2/1/24

GNT #55: Learn who you really are (without running off to be a monk)

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Colleen Kranz 1/4/24 Colleen Kranz 1/4/24

GNT #51: How to support someone going through catastrophic grief

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Colleen Kranz 11/16/23 Colleen Kranz 11/16/23

GNT #44: 7 Crazy Simple Questions to Transform Your Week

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Colleen Kranz 10/26/23 Colleen Kranz 10/26/23

GNT #41: You are more than your job. Don't let work define you.

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