GNT #159: One habit to rule them all

You don’t need another tool, routine, or system. You need the habit of questioning your own thoughts. In this episode, we explore how unexamined assumptions quietly shape your decisions, stress levels, leadership, and growth — and how self-inquiry creates space to choose differently. What we cover: Why information isn’t the problem — awareness is How emotional “charge” signals a hidden thought The 3-step self-inquiry practice How to stop calling old programming “personality” The practice: Notice the charge. Name the thought. Question it with curiosity. One small pause. Repeated consistently. Quietly transformational.